A New Approach Rooted in What Really Works

Together, we’ll strive toward root-cause resolution by blending nutrition and lifestyle optimization with emotional healing through EFT to create a path that works for you.

So you can finally:

  • Untangle what’s been holding you back

  • Rebuild trust in your body

  • Create clear, supportive steps toward lasting wellness

By now, you know that healing doesn’t come from :

  • Generic, one-size-fits-all protocols

  • Long-term restrictive diets

  • “Bio-hacking” your way back to health

If it did, you’d feel better by now.

Are you ready to reimagine what health & wellness can look like for you?

The Heart Behind the Work

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The Heart Behind the Work *

Hi, I’m Rachel - founder of enCourage Coaching and someone who truly understands the complicated, yet often outwardly invisible challenges of living with autoimmune and inflammation-related conditions.

After years of chasing symptoms and feeling unseen by the medical system, I realized real healing had to come from a different place-one that sees the whole person, not just the diagnosis or symptoms. That realization sparked a deep passion to help others find what I had been missing.

I created enCourage Coaching to offer what I once needed most:

Encouragement, structure to find clarity, and the kind of steady support that helps you trust your body again.

Whether you’re exhausted from chasing symptoms, feeling dismissed by professionals, or just unsure where to go from here-I’m in your corner-on your team.

This work isn’t about being perfect.

It’s about finding the courage to move forward-on your terms.

A woman with shoulder-length, wavy gray hair, blue eyes, and a broad smile standing in front of a wooden background. She is wearing a sleeveless, patterned blue, red, and white top.
certified professional life coach
energy leadership index master practitioner
certified functional nutrition counselor
Blue badge with white text reading 'Certified EFT Practitioner' and 'EFT Universe' at the bottom, featuring a blank banner in the middle.

Casey

“My experience working with Rachel as a coach was fantastic and helped me overcome several obstacles in my life. Within six weekly coaching sessions, my outlook, perspective, and energy were dramatically improved. I would highly recommend coaching with Rachel for anyone looking for a push in the right direction.”

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Real Words. Real Progress.

Liz

“Rachel’s approach is filled with warmth and compassion, and a good deal of humor, too. I instantly felt comfortable with her, which allowed me to open up in new ways and gain new perspective. Her own healing journey has informed her practice and her empathetic style. Further, she brings a wealth of knowledge from different modalities. She will help you heal and achieve your goals!

Contact me

Interested in working together? Fill out some info and we will be in touch shortly. I can’t wait to hear from you!