Both approaches focus on food first strategies.

Functional nutrition adds several crucial elements that set the approach apart:

• Everything is connected

• We are all unique

• All things matter

Functional Nutrition focuses not only on what you ingest, but how that food meets your unique physiology-how it functions-for you.

Further, Functional Nutrition looks through the broader lens of terrain: past and current circumstances, lifestyle factors and your particular skill sets when supporting health outcomes.

For more information on functional nutrition, I suggest visiting: https://www.fxnutrition.com/blog

EFT is an acronym for Emotional Freedom Techniques, also known as “tapping”. Clinical EFT is an evidence-based approach based in energy psychology that incorporates acupoint tapping with exposure therapy. Clinical EFT sessions with a certified practitioner have shown efficacy in reducing signs and symptoms of PTSD, phobias, depression, anxiety, cravings and pain. Research studies have also shown improved performance in sports, business and academic pursuits [Dawson Church, Clinical EFT as an Evidence-Based Practice for the Treatment of Psychological and Physiological Conditions, The Clinical EFT Handbook , 2013].

For more information, visit:  www.eftuniverse

Life coaching made me wonder: Is it possible to be sick AND live my best life?

Coaching is a unique opportunity for you to get clear on your specific wellness goals and create a unique action plan that includes the all-important work of the blocks that may be preventing you from reaching those goals.

In the words of Tom Landry, “A coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be.”

For more information on the program from which I received my certification, visit: https://www.ipeccoaching.com/about-us

Absolutely. I have found a team approach to healthcare creates the best outcome for clients.

My role is to educate, support and guide you toward root-cause resolution through diet and lifestyle modifications, which can compliment any medical protocol.

I will work within my scope of practice, which is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment.